In these two short articles, I have focused on two figures who were instrumental in the process of transmitting Hindu ideas and assumptions into the Western world in the latter half of the twentieth century. My reasons for focusing on these figures in particular are also twofold. First, these two figures have been involved in two of the most powerfully transformative cultural phenomena that the Western world has seen, certainly in the course of my lifetime: namely, the Beatles and the Star Wars franchise. It is hard to exaggerate the importance of these two phenomena in recent and contemporary Western culture. Secondly, these two cultural phenomena are of particular interest to me because of the impact they have had on my own life and consciousness. Only a handful of other pop culture phenomena–Star Trek, the works of J.R.R. Tolkien, the lyrics of Bob Dylan, and the original role-playing game, Dungeons and Dragons, spring quickly to mind–have had the kind of influence on my own life and thinking that has been exerted by the Beatles and Star Wars. I truly do not believe I would be the person I am today without these two influences in my life.
In the last two decades, the concept of mindfulness as a state, trait, process, and intervention has been successfully adapted in contexts of clinical health and psychology, especially with relation to treating stress and targeting emotion dysregulation. Operationalizing mindfulness has been somewhat challenging given the plurality of cultural traditions from which the concept originates, the difficulty with which it is measured, and its distinction from its common usage [see Baer (2003); Dimidjian and Linehan (2003); Brown and Ryan (2004); Grossman (2008); Gethin (2011)].
Generally speaking, there are two models for cultivating mindfulness in the context of meditation practice—a 2500-year old historical model that is rooted in Buddhist science and a 25-year old contemporary model that is heavily influenced by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) course, an adaptation of specific Buddhist techniques intended for general stress reduction (Kabat-Zinn, 1990). The historical model for training the mind has similar goals to the contemporary western medical model: both are interested in reducing suffering, enhancing positive emotions, and improving quality of life.
The yogic theory of saṃskāras, or subliminal impressions of past painful or pleasurable experiences, is one of India's most fascinating contributions to our understanding of human psychology. Briefly, when we experience aversion to a painful experience, or attachment to a pleasurable one, then an impression of that experience is laid down in our psyche, which is said to be a 'seed' of experience which will sprout again.
Acupuncture is a great and effective way to help manage anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques at home throughout the day, can also be highly effective. Simple gentle pressure applied in a circular motion, for example a gentle massage on a fixed point for 2-3 minutes can really make a difference. The following post outlines a few points used regularly in TCM for anxiety, calming the mind and helping with depression.
All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more than just our functional heart, and goes beyond the western medicine's standard definition as the organ responsible for pumping and filtering blood. As with each organ system, the heart encompasses much, much more.
The heart system, in TCM theory, shows up in our mental activity, our mind and our ability to have clear, coherent speech. It shows up in the morning between 11 – 3pm, and is most active in the summer months. The heart's element is fire or heat, and it shows up in our sleep patterns including our dreams. In addition, anything to do with the physical heart and circulation of blood in the vessels is part of this system.
TCM is very holistic in its approach – everything from how we feel and think, to what we eat and how we live, and even our genetics is taken into the equation. So in order to heal, we need to look at all those aspects as well.
Anxiety is a normal human condition that most people will experience in their life, and is often to some degree, a normal response to stress (butterflies in your stomach before a big meeting or having a difficult talk with someone…or before a first date or job interview and can often help people to prepare for uncertain events). But when it repeatedly interferes with daily life, becomes irrational, excessive or prolonged or out of proportion with the cause, that it’s a problem. Recent studies show that up to 1 in 5 people suffer from some kind of anxiety disorder. That’s a lot of us!
One of the chief differences between sciences and religions is that sciences cooperate with one another. Since all truth is necessarily consistent, no true statement can be a contradiction of any other. Therefore, Darwin used the work of geologists and biologists equally. Watson and Crick depended on X-ray crystallography, and Newton had recourse to optics in his work on gravity.
Religions, alas, do not have this unanimous acceptance of one another's truth. A striking example may be the three Western monotheistic religions, which define one god as the creator of the universe and thus are in total agreement. There could not be more than one such creator, so it follows that they all worship the very same being. Nevertheless, no one could mistake the historical or current situation for the unanimity that this implies. Europe was in flames for hundreds of years in the name of the Prince of Peace. This day, explosions will likely murder or maim innocent people who believe the vast majority of what their attackers do. We may ask after the basis of loyalty to a leader who revives hate based on small differences rather than use his or her life-force to lay bare our commonality.
Without resorting to physical violence, yoga is in danger of slipping into the same sort of factionalism.
So, what is mindfulness? Dr. Jon Kabat-Zinn defines mindfulness as "the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment to moment." (1) Dr. Germer explains it even more simply as the "awareness of present experience with acceptance." (2)
I define mindfulness as voluntary, sustained, and presented-centered attention with an attitude of disciplined acceptance. With enough practice, it can help us naturally resist the pull of our automatic, unconscious, or conditioned patterns of thought, emotion, and action.
This article offers an overview of meditation research: its history, recent developments, and future directions. As the number and scope of studies grow, the field has converged with cognitive and affective neuroscience, and spawned many clinical applications. Recent work has shed light on the mechanisms and effects of diverse practices, and is entering a new phase where consensus and coherent paradigms are within reach. This article suggests an unusual path for future advancement: complementing conventional research with rigorous dialogue with the contemplative traditions that train expert meditators and best know the techniques. It explores the Nalanda tradition developed in India and preserved in Tibet, because its cumulative approach to contemplative methods produced a comprehensive framework that may help interpret data and guide research, and because its naturalistic theories and empirical methods may help bridge the gulf between science and other contemplative traditions. Examining recent findings and models in light of this framework, the article introduces the Indic map of the central nervous system and presents three testable predictions based on it. Finally, it reviews two studies that suggest that the multimodal Nalanda approach to contemplative learning is as well received as more familiar approaches, while showing promise of being more effective.
Here at Embodied Philosophy we are pleased to announce our next "Radical" Online Conference, Radical Therapies. In partnership with the Nalanda Institute for Contemplative Science, we have gathered a select group of experts representing various fields of health-care to provide an in-depth look into the the revolution that is occurring across all sectors of the industry.
About the conference:
Backed by decades of research, Eastern modalities such as meditation and yoga that were once considered fringe and alternative have grown in popularity and credibility and have now entered the mainstream. With greater attention paid to specific techniques, a window into the corresponding contemplative science and traditional psychology that underpin them has revealed a timeless wisdom as relevant to us today as ever before and nearly lost to humanity in our post-industrial age.
Current neuroscience and health research are confirming and embracing what perennial philosophies and contemplative traditions have always known about a human being’s incredible capacity for self-healing, compassion and creativity.
This conference aims to showcase a variety of contemplative therapies originating from India, China and Tibet, reveal the ancient science that supports them, the novel manner in which they have been integrated and clinically applied, share powerful stories of recovery and flourishing, offer a critique of our modern, industrialized paradigm and envision the new frontier of wellbeing.
Meet the conference speakers and learn more about the radical topics covered during the conference by clicking the button below.
Although Pandit Rajmani Tigunait’s The Secret of the Yoga Sutra and David Gordon White’s The Yoga Sutra of Patanjali: A Biography could not be more different in terms of core message and approach, both share the same underlying problem. Essentially, this is that each in its own way replicates the dominant paradigm that divides our studies of the Yoga Sutra (YS) between 1) practitioner-oriented studies that are reverentially devoted to explicating it as a timeless truth, and 2) narrowly empiricist academic studies that are utterly dismissive of the concerns and experiences of practitioners. This split between lived practice and scholarly inquiry is unfortunate in that it narrows the scope of ideas and information in ways that impoverish both.
Prakriti is the physical realm – the external realm of our senses. It is what we see, hear, touch, taste and feel. Everything, our nature and behavior – our very minds – are affected by the innate qualities of Prakriti. These principles are called the gunas and there are three of them: sattva, rajas and tamas.
Memory, as Proust reminds us, is not always a reflection of the way things actually were. Indeed, human memory, unlike, say, computer memory, fulfills a different function. The function of memory has been analyzed by both contemporary psychology and in the literature of classical yoga, with some interesting convergences and equally interesting divergences. Here we will examine the purpose of remembering from both the contemporary psychological perspective and the perspective of classical yoga, as exemplified by Patañjali’s Yoga Sutras. The purpose of laying out this framework is to suggest what the yogic practice of memory is, and what it can contribute to the effort toward liberation.
In the world of contemporary Western yoga, Patanjali’s Yoga Sutras is revered as canon, which is to say that the yoga community accepts this collection of philosophical aphorisms as fundamental to yogic practice and as significant in the process of understanding the history of our tradition. This work, the jump-off point for many yoga philosophy conversations, is written in a unique form, characteristic of its time: the sutra.
For the soul there is neither birth nor death at any time. He has not come into being, does not come into being, and will not come into being. He is unborn, eternal, ever-existing, and primeval. He is not slain when the body is slain.
Once the yogi has had an experience of pure consciousness, the mind continuously strives to attain, over and over again. Attunement to the universal energy of the gunas is only one piece. There is an internal landscape, at the depths of the human mind that must be analyzed, parsed, and deconstructed. This deep psychological work happens at the most subtle level, where thoughts originate and instigate our behaviors and emotions. This exploration is the path to freedom.
The two historical texts employed by yoga practitioners to navigate the path are the Yoga Sutras and the Bhagavad Gita. The former promises freedom, or “kaivalya,” from the shackles of embodied existence through the state of samadhi; the latter promises a kind of blissful transcendence of the body-mind conundrum through union with God. These two texts offer a wealth of information to all who read them and pose an important question: what kind of yoga will you practice?
“Is there therapy in the Vedas?” I was a bit taken aback by this inquiry from a young and dedicated yoga practitioner. He had been struggling for years with psychological problems. Although he had embraced a traditional path of yogic transformation, he found the help he needed in a more modern self-help process based on contemporary psychology. As I thought about his inquiry, however, the answer seemed obvious. Rich in a tradition of intact family and community support, those born in traditional India did not need to rely on specialists to sort out mental afflictions caused mostly by social dysfunction. Classical Indian philosophy, especially its traditions of yoga, does, however, have detailed information on the nature of the mind.
Delving into the ancient yogic texts requires having a strong sense of imagination and a splash—if not more—of suspended of disbelief. More than mere philosophy, these texts introduce the reader to a symbolic works in which hangs the delicate veil that separates reality from myth. In fact, many ancient yogic texts and their study depend on the very question of the existence of reality.
Jacob Kyle answers the question "What is Eastern Philosophy?".